Grounding a Coronavirus State of Mind
You’re not alone everyone is feeling it. We’re living with a number of contradictions that we have never before experienced. Here’s how to ground yourself in a more peaceful state.
Conduct an Emotional Status Check Once a Day
Self-awareness is a key factor in resiliency and overcoming stressful and traumatic events. As we pause and reflect on what we are feeling, we paradoxically become free of it.