What to Do First When You Feel Betrayed
Some feelings can be so awful and intense that just having them in the first place creates anxiety. Here are 5 steps to coping with difficult emotions.
Some feelings can be so awful and intense that just having them in the first place creates anxiety. Here are 5 steps to coping with difficult emotions.
Even when we deeply care about someone, moments of anxiety can self-defeat our best intentions. Here are 4 ways to keep anxiety from destroying a relationship.