How are you feeling, really?

Hi, I’m Dr. Jill Weber.

Licensed Clinical Psychologist serving Washington, DC and McLean, VA.

You may already understand a lot about yourself, but that hasn’t necessarily changed how things feel or how your relationships play out.
My work focuses on helping you shift those patterns in clear ways that lead to lasting change in your daily life.
Schedule a Consultation
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Seeking professional help when you need it is the first step in the right direction.

Therapy really can help.

I work with people who struggle with anxiety, depression, self-esteem, and relationship issues.
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Even when things look like they’re working, something can still feel harder than it should, within you or in your relationships. Often, that’s a sign that something important hasn’t yet been fully understood.

My approach is both thoughtful and practical. We work to understand patterns, but also help you to feel and function differently, so change is not just insight, but something you actually experience.

I help individuals and couples move out of stuck patterns, communicate more effectively, and create meaningful psychological change.

If it feels like this could be helpful, the first step is a brief consultation where we can talk through what you’re looking for and see if it feels like a good fit.

Contact Me

The Self-Defeating Cycle

Most people tend to handle life’s challenges in the same manner they’ve always coped - even when these patterns are self-defeating. I will help you to take your self-perception, emotions, thought and relationship patterns off of autopilot.

Increased sense of control over your choices

Increased self-worth

More rewarding/authentic relationships with others

More rewarding/authentic relationship with yourself

Greater life fulfillment

Increased self-awareness

Increased peace of mind

Greater professional/career satisfaction

Deeper sense of meaning and purpose

My approach is interactive, hopeful, and direct.

I help you look at yourself, your past, and your patterns in new ways so you can understand what's been keeping you stuck and begin to respond differently.
Contact Me
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About
Dr. Jill Weber

I offer a collaborative and flexible approach to therapy, using evidence-based treatments grounded in psychological research. My work is tailored to your specific needs and goals, with an emphasis on greater balance and emotional well-being.
About Me
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Individual
Psychotherapy

I provide psychotherapy for those experiencing anxiety, depression, relationship and self-esteem concerns, as well as the emotional impact of adjusting to life’s stressors, including medical diagnoses or genetic risk data.
Services
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Couples
Therapy

I provide couples therapy grounded in the Gottman Method, a research- based approach to improving communication, trust, and emotional connection. My work focuses on helping couples understand patterns, strengthen their relationship, and build lasting change.
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Ready to Begin?

If emotional distress is affecting your daily life, relationships, or ability to feel present, therapy can help you regain clarity, confidence, and a greater sense of balance.
I see clients in McLean, VA and Tysons Corner, VA. I also offer teletherapy for clients in participating PSYPACT states. PSYPACT (the Psychology Interjurisdictional Compact) allows licensed psychologists to provide teletherapy across participating states. As a PSYPACT authorized psychologist, I am able to offer secure, ethical teletherapy to clients located in approved states outside of Virginia, Maryland and Washington DC. Currently 40 states participate in PSYPACT.
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Recommended Reading

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Do You Recognize These Signs of a One-Sided Relationship?

Read Dr. Weber’s recent interview on one-sided relationships in Oprah Magazine.
It's possible you're in denial. But these nine signs are hard to ignore.

Read More
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5 Steps to Take Before Starting a New Relationship

People who are genuinely happy with their romantic choices spend more energy working on their own self-development than on appearing a certain way to attract love.
Read More
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4 Ways to Not Let Anxiety Hijack Your Relationships

Even when we deeply love and care about someone, moments of anxiety can self-defeat our best intentions and longer-term romantic goals. Here are 4 ways to not let anxiety dominate and destroy your romantic relationship
Read More
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5 Ways to Become More Attractive to Others

Feeling good about yourself makes you more attractive to others. When you have an internal sturdiness deep within your core, you're able to adapt easily to the inevitable ups and downs that come with relationships.
Read More
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What to Do When your Relationship Implodes During a Pandemic

Now that the world has come to a screeching halt and you are in quarantine with your significant other, your hurt, anger, annoyance, irritation, or upset may be all you can see.
Read More
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4 Things That can Turn any Relationship Toxic

Coupling up and committing can bring enormous joy and well-being. When done poorly, however, what once felt like closeness and intimacy can easily turn toxic. Here are four ways the fruit of a relationship can sour.
Read More

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