An image of a woman calling a time-out, leveraging her anger to use it effectively.

Turn the Tables on Your Anger – Don’t Suppress, Use It Effectively

A recent study in the Journal of Personality and Social Psychology found that anger, compared to neutral or other emotional states, made participants more adept at meeting specific challenges.
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Image of man changing his reality from a grey city to blue sky nature.

Ease Depression with New Ways of Thinking

When depressed you may not consciously want to diminish your positive emotions but there may be a lack of motivation to feel the good in your life, no matter how small.
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