Why Loneliness Matters …and What To Do About It

Whether you have close relationships in your life or not, chances are you think about people a lot.

World Mental Health Day 2024: 12 Must-Read Books to Support Your Mental Well-Being

This Mental Health Day, find support and insight through powerful books that offer real-life stories, practical advice, and proven techniques to help manage anxiety, stress, and mental wellness.

Turn the Tables on Your Anger – Don’t Suppress, Use It Effectively

A recent study in the Journal of Personality and Social Psychology found that anger, compared to neutral or other emotional states, made participants more adept at meeting specific challenges.

Ease Depression with New Ways of Thinking

When depressed you may not consciously want to diminish your positive emotions but there may be a lack of motivation to feel the good in your life, no matter how small.

Expert Advice: How Do I Stop Feeling Judged by Others?

We all feel pressure to be perfect sometimes. It’s easy to feel judged for our appearance, age, preferences, or anything else under the sun.

Northern California School’s Dress Code Raises Questions About Shaming, Equality

Foothill High School in Pleasanton, California, has rules about what students can wear. But one junior says the rules go too far and are improperly enforced.